Meal preparation for couples

Breakfast is the most important element of any fitness freak’s regimen. If you miss breakfast you are going to miss a lot in terms of the good that you intend to do for your body. There are many options a couple can experiment with especially while exercising together. The fun of preparing the morning meal together leads to better coordination and a long term bonding with your partner as a couple.

My girlfriend and I believe in a holistic meal that is able to replenish our bodies with the essential elements required by it to ensure an alert body all through the day. We generally prepare breakfast together in the morning.

Green Smoothie for the immune system

This is my favorite and I am the one who generally prepares it for both of us. I am kind of a master in preparing a green smoothie for both of us. I blend 1 cup of spinach 1 cup of kale, 1/2 a banana, a small handful almonds, 1 teaspoon cinnamon, 3 to 5 raw Brazil nuts, 1 to 2 tablespoons cacao or carob powder and 1/2 a can of full-fat coconut milk. I have been drinking this smoothie with a small variation in the ingredients almost every day for the past three years. She has also been able to develop her taste for it.

The most essential element of your breakfast – Protein

Since both of us are into exercising and gym training in a big way the constant demand for protein needs to be fulfilled right in the morning. Generally she takes care of the protein part everyday and for that she combines 2 to 3 large scoops of vegan protein with 4 to 6 ounces full-fat coconut milk (unsweetened), 1 to 2 tablespoons of almond butter, 1 teaspoon cinnamon, a handful of organic coconut flakes (unsweetened) and a tablespoon of chia seeds.

Yes we like to splurge sometimes

Sometimes we both have time to splurge. Last weekend we didn’t have much to do and decided to make our breakfast a bit more interesting. We scrambled and fried 4 eggs in olive oil and added a bit of butter to change the taste (we like experimenting with food). On the side we had a large serving of Swiss chard, a handful of olives and one avocado. Adding sea salt and pepper along with sliced tomato made the breakfast awesome. It has been almost two years since me and she started having breakfast together and there is a mutual understanding that we need to keep up this regimen for a long time.