Being the fitness freak and hitting the gym almost daily with my boyfriend has become a daily regimen for me. However getting news that I got pregnant a month back had mixed feelings for me I was overjoyed with the news as we were trying for it for a long time. However a small concern at the back of my mind was the loss of figure and fitness I had maintained in the past five years. Visiting the gynaecologist and a dietician removed all my concerns. The gynaecologist was quite upbeat in giving me examples of her patients who had retained their figures and fitness levels after giving birth and she even asked me to exercise moderately although she put a complete ban on weight lifting of course the heavy ones.
The dietician was another important person I met over the past couple of weeks since I have been following the diet plan the dietician wrote for me. Breakfast for pregnant women is the most important meal of the day. My boyfriend although too busy still helps and has breakfast with me once we are back from the gym.
Breakfast for pregnant women should be well balanced
While ingesting food in pregnancy one is eating for her own body requirements along with the body requirements of the small life that is inside. Thus breakfast for pregnant women should be well balanced that kills hunger and provides nourishment. My favorite breakfast these days consists of Egg, bean and cheese burrito. This allows me to have enough of vegetables in the morning, since I hate to have vegetable in the afternoon or evening.
To prepare it I spoon two scrambled eggs top it with two tablespoons of cooked beans to get proteins I get two tablespoons of grated hard cheese with chopped tomato on a wholegrain tortilla. He likes to season it with salt and pepper and roll up, folding in the top and bottom edges. This is one breakfast for pregnant women which make sure that the protein needs of the pregnant woman are met along with the other nutrients.
A whole wheat bagel with cream cheese and cooked salmon for weekends
To get my taste buds tickling I have special plans for weekends when we both have ample of time to prepare breakfast. On a typical weekend for the past couple of weeks I have been choosing a baked variety of salmon since the smoked ones are not considered too good foe pregnant women. Mini Bagels which come from the whole wheat variety are supplemented with it. My dietician has termed it as one of the best breakfast for pregnant women. Salmon contains the essential omega acids quite important for the development of the baby.
Breakfast for pregnant women when feeling lazy
On days when I don’t really feel like getting my lousy self to do anything I prefer to go with cereals. These days I am very particular about reading what exactly I am deriving from what I am eating for my body and the kid that’s there fully dependent on the nutrition I am going to provide. I go for a cereal that is able to provide 10-14 grams of fiber per serving. Milk essentially forms a major part of the diet and having these cereals with milk added with a few dry fruits is the perfect way as a breakfast for pregnant women. Cereal that is fortified with iron and berries to replenish vitamin C is something I do almost every time I am going in for a cereal breakfast. Snacking on dry cereal in between meals of course is going to help both the mother and the child.