Couple Training

Best workout for couples

Couples that workout together have seen to be having a much better bonding and health than couples that do not work out at all. Keeping a healthy body and a healthy mind with your partner is something you can do with regular exercises and a few yoga poses. Having someone at your side while exercising keeps the motivation level high. Many exercises need a person to help you and if it is your girl friend who is your partner when you are exercising the motivation level is bound to go high along with the bonding of the couple. There are a lot of couples you are going to find who exercise together and keep themselves fit. There are quite a few exercises that can be done together as a couple and will be of immense benefit for the couple. Given below are five couples with their instagram handles that will motivate you to work together.

Doing Yoga together will is a great option to keep your body and mind fit

Couple Training

Couples that workout together

Yoga is the most preferred technique of keeping fit. It is not really a set of exercises; it is a lifestyle which if embraced by both the partners will surely create a healthy existence for both. Yoga is one technique that requires a partner since some of the poses are quite tricky which cannot be done all alone initially. There are some techniques in Yoga that have an inherent requirement of a partner. The tree pose is one of those techniques that has an inherent requirement of a partner. It is simple and easy you just need to stand beside your partner with your hips touching. The leg that is on the outside has to be bent from the knee to pull the foot up so that it presses against the opposite leg’s inner thigh. Once you press you knee back it will help your foot to stay put and opens the hips even more. Now you need to take your inside arm and wrap it around your partner’s lower back. Once you are comfortable bring your outside hands together at the center pressing your palms together. Hold for as long as you can.

Double Dance pose for couples that workout together

The double dance technique is another Yoga posture that can be implemented with your partner only. You need to stand facing each other. Open your hands and join the palms then with the other hand you need to pull back your leg without bending at the knee. This pose will require a lot of practice from your end. You need to make sure that you warm up before actually making this pose with your partner.

@yogabeyond

The Double Boat technique will help your legs and circulatory system

 

The Double boat pose is one easy pose for couples that workout together since it can also be used as a warm up technique for the more tough poses. You just need to straighten your legs and with the soles touching for a hamstring stretch. And then hold hands till the time you can. You will find a bit difficult initially however once your back muscles are toned up it is going to be a cake walk for you.

@evolutionyoganc

Pressing the body weight of your partner

Body Weight Training

This is one pose that is going to help you strengthen you core muscles. However you need to be sure that you can lift up your partner easily. Make sure you do not injure your backbone while doing it. One just needs to make his or her partner sit on his shoulders and do sit ups.

@crossfit

Backbands with your lady in your arms

Your woman needs to be quite flexible for this exercise. She needs to keep her body straight and stiff so that you can pick her up and bend backwards. This move requires a lot of flexibility and stability.

@ankofit