Building muscle without weights with a gym partner is possible although many people will tell you that weight training is really important to gain muscles. You and your girlfriend can form a great pair as gym partners to ensure building muscle without weights. Building muscle without weights with a gym partner is possible although many people will tell you that weight training is really important to gain muscles. You and your girlfriend can form a great pair as gym partners to ensure building muscle without weights.
Your girlfriend can help building muscle without weights being the motivation
In case you let your girl friend know that you are trying to build muscles and need her help she will surely keep motivating you to achieve your goal of building muscle without weights. The more challenging a task the more enjoyable is the experience especially when your girl friend is participating in your endeavor to keep fit the motivation level will surely go up and you are going to achieve results in a short span of time.
Add resistance to your exercise while building muscle without weights
You are quite comfortable doing pushups. You can do a set of 20 pushups in one go without flinching. Now you need to ask your girlfriend to lie on your back to add resistance to the pushups. The addition of her weight to your body weight will surely lower the number of pushups you will be doing however the amount of muscles it is going build in your body is far more than the muscles you were adding initially. The mere participation and the motivation she is going to provide while being there with you is surely going to push you with all your might.
She is the one who can chalk out a diet plan for you
Once you have embarked on the mission to building muscle without weights you need to look after your diet. In case you have your girlfriend involved she is going to help you chalk out your diet plan that can work wonders in building muscles. Have your goals marked and ask her to check the progress for you. She is the one who is going to watch out for the things you should not eat. She is the one whom you can ask for help to prepare a protein bar or a protein shake for you.
Warming up together will help lift mood
Before exercising to building muscle without weights you need to warm up. Warming up is essential for any workout whether with weights or without weights. Ask your girlfriend to help you in the warming up session. She might help you in skipping, a bit of aerobics or cheering you while you are running on the treadmill. Exercising with your girlfriend being the gym partner will surely add to the results you can achieve while building muscle without weights.