Couple Training

Why Working Out With Your Girlfriend Helps You Build Muscle Faster

Building muscle without weights with a gym partner is possible although many people will tell you that weight training is really important to gain muscles. You and your girlfriend can form a great pair as gym partners to ensure building muscle without weights. Building muscle without weights with a gym partner is possible although many people will tell you that weight training is really important to gain muscles. You and your girlfriend can form a great pair as gym partners to ensure building muscle without weights.

Building muscle without weights

Building muscle without weights

Your girlfriend can help building muscle without weights being the motivation

In case you let your girl friend know that you are trying to build muscles and need her help she will surely keep motivating you to achieve your goal of building muscle without weights. The more challenging a task the more enjoyable is the experience especially when your girl friend is participating in your endeavor to keep fit the motivation level will surely go up and you are going to achieve results in a short span of time.

Add resistance to your exercise while building muscle without weights

 

You are quite comfortable doing pushups. You can do a set of 20 pushups in one go without flinching. Now you need to ask your girlfriend to lie on your back to add resistance to the pushups. The addition of her weight to your body weight will surely lower the number of pushups you will be doing however the amount of muscles it is going build in your body is far more than the muscles you were adding initially. The mere participation and the motivation she is going to provide while being there with you is surely going to push you with all your might.

She is the one who can chalk out a diet plan for you

Once you have embarked on the mission to building muscle without weights you need to look after your diet. In case you have your girlfriend involved she is going to help you chalk out your diet plan that can work wonders in building muscles. Have your goals marked and ask her to check the progress for you. She is the one who is going to watch out for the things you should not eat. She is the one whom you can ask for help to prepare a protein bar or a protein shake for you.

Warming up together will help lift mood

Before exercising to building muscle without weights you need to warm up. Warming up is essential for any workout whether with weights or without weights. Ask your girlfriend to help you in the warming up session. She might help you in skipping, a bit of aerobics or cheering you while you are running on the treadmill. Exercising with your girlfriend being the gym partner will surely add to the results you can achieve while building muscle without weights.


Benefits for couples who workout together

Exercising everyday in the gym with my girlfriend has always given me the motivation to work hard on myself and ensure that we are the most popular gym couples working out in the gym. Gym couples are often considered as the happiest couples as compared to other couples. In fact it is not just about gym couples it is about exercising together with your girl friend, wife or soul mate. In case you are exercising alone and she is sleeping or attending other chores half of the motivation is gone and you are might sometimes end up thinking about your SO. There are numerous benefits of working out together physically and emotionally. As an individual and as a couple.

Training together couples

Training with a couple is always better

Gym Couples tend to be happier with the relationship

The time spent in the gym together by gym couples adds up to the quality time they spend together. The other part of the day might may go away attending to jobs, kids and other chores that are a part of daily life and which have minimal interaction between a couple. Thus exercising together opens up an opportunity to come close and interact more on a daily basis.

Working out together increases efficiency in Gym couples

A Happy Gym Couple

The mere presence of someone special by your side increases your efficiency this is a psychological fact. Being comfortable with an activity while being alone and pushing yourself to your limits while working out as a gym couple is a common sight inside gyms. A healthy competition among both the partners will take things to an altogether new level which will have a profound effect on the exercise and relationship.

Gym couples generally help achieve fitness goals

Everyone takes up a new resolution every new year or on their birthday. We tend to set goals for our self – fitness goals included. These resolutions and goals go down in the din within a couple of days or weeks. However if are in a relationship and have taken up a fitness goal make sure to tell your partner the fitness goal you have set for yourself. This is surely going to be a motivation for both of you to work together in an effort to fulfill the goal and achieve the best shape for yourself.

Gym Couples have better sex life

Gym couples enjoy a great sex life. Since exercises give you endorphins which make one feel happier and helps in increasing the libido and desire for sex. A fit body and a relaxed mind are the pre cursors for a good sex life which is achieved via working out together as a couple.